I was stupidly anxious about weigh-in last night as I've been glued to the scales all week - an old habit which I'm finding hard to break. I needn't have worried though - 3lbs off which was exactly my target. Going for 2.5 lbs next week.
Treated myself to a cheeky glass of red wine when I got home which I realised afterwards was quite foolish. It's going to be hard also to break that old habit also of reward = food , which is where it all went wrong in the first place.
Today I've eaten 'experimental' food like a Minstrone Mugshot and a 0% fat yoghurt . I'm not in favour of anything low fat or recognised 'slimming' foods like the soup . They are the work of the devil . However they were surprisingly tasty and, when used in moderation, an acceptable part of the whole plan, providing I don't start relying on them.
Onward and downward. No scales this week - that's going to be tough.